Health Benefits of Exercise
Do you think exercise is only good for developing a lean body, strong muscles and a strong heart? Well, think again about Health and Fitness! Physical activity has been shown to help with being emotionally and mentally fit and has shown to save you from illness. Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular endurance, which translates into an increase in energy; it can dramatically reduce the risk of coronary artery disease; it may also help lower blood pressure and cholesterol levels, and aid in weight control; and it appears to give self-esteem a measurable boost, and in general to improve your sense of well-being.
Increased energy level and better sleep – The right combination of exercise and nutrition creates a hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar. Exercise is a great way to increase your energy level and fight off feelings of fatigue. If you suffer from poor sleep, daily exercise can make the difference. The natural dip in body temperature five to six hours after exercise may help to fall asleep. Exercise, particularly in the morning may help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it’s only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed.
Reduces risk for several chronic diseases and conditions – Regular activity strengthens your heart muscle; lowers blood pressure; increases “good” cholesterol (high-density lipoproteins or HDLs) and lowers “bad” cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure. Back pain can be managed or prevented with a fitness program that includes muscle strengthening and flexibility. Having good posture and a strong abdomen is the body’s best defense against back pain. Weight-bearing exercise (such as walking, jogging, stair climbing, dancing, or lifting weights) strengthens bone formation and helps prevent the osteoporosis or bone loss often seen in women after menopause. Studies have suggested that exercise can also help with certain types of cancer, improve immune function, and more.
Exercise can keep you safe from many diseases – Exercise can reduce your risk of heart disease and stroke. Taking exercise can also help to reduce high blood pressure (hypertension). You can help to improve the balance of your cholesterol by exercising. Physical activity can increase bone mineral density in children and help to maintain strong bones in adolescents. Regular, moderate activity, including walking, swimming and cycling can help to treat and reduce pain caused by osteoarthritis. You are more likely to have lower back pain if you don’t do any exercise. Eight out of 10 people have lower back pain at some time in their lives, but people who exercise are less likely to get it. If you do have lower back pain, exercise can help to reduce it. Inactive people have almost double the risk of dying from heart disease compared with people who are active. So if you don’t do any exercise at all, even doing a little more physical activity – for example, walking each day – can help reduce your risk of these conditions.
Helps to boost your energy level and provide you with good sleep – When you are feeling tired, the last thing you may want to do is exercise. After all, you are just going to expend energy you don’t have, right? Actually, the body is designed for movement and to be more active than sedentary. In order to boost your energy levels, you need to spend time exercising. With regular exercise, you will have more energy than you did before, plus you will enjoy a slimmer body and a healthier life. Regular exercise helps you by improving the oxygen levels in your blood, helping your digestion, and increasing your strength. Together, these effects will allow you to feel more energy and more vitality every day. Exercise promotes improved sleep quality by allowing smoother and more regular transition between the cycles and phases of sleep. Moderate exercises lasting 20 to 30 minutes three or four times a week will help you sleep better and give you more energy. Exercise in the morning or afternoon, not close to bedtime.
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. You know exercise is good for you, but do you know how well? From boosting your mood to improving your sex life, find out how exercise can improve your life.
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