Protein: Protein is polymer chains made of amino acids linked together by peptide bonds. Protein is a major structural component of each cell in human body. When we intake protein, during digestion, in the stomach, the proteins are broken down by enzymes into smaller polypeptides to provide amino acids. Apart from supporting the immune system and other body functions, this also helps to regulate metabolism.
A vital. nutrient for a human body for its growth and maintenance is protein. Protein is also needed to form blood cells.
Whey: Whey or milk plasma is the liquid remaining of curdled and strained milk. It is a by product in the manufacture of cheese.
Whey Protein: Whey protein is a mixture of globular proteins isolated from whey. Milk is the main constituent for whey protein as high quality protein supplement.
Who needs Whey Protein?
All human beings require protein as a nutrient on a daily basis. They are the building blocks for a healthy body. Proteins repairs body cells, repairs and build muscles and bones and also controls many important body processes related to metabolism.
Protein needs vary from person to person according to age, weight, sex, physical activity level and his overall health conditions. Athletes, body builders, people with special medical needs, dieter’s etc. require more protein generally.
The requirement of such people for supporting the wear and tear of body muscles, bones and overall health is fulfilled by whey protein, which is a pure protein supplement.
Benefits of using Whey Protein:
To improve the overall health of all active individuals, Whey protein being a high quality natural protein with all the essential amino acids is recommended for it has many benefits.
v To enrich the body in building strong muscles, Whey protein intake combined by regular exercise will do.
v The process of repairing the damages to the muscle tissues is speeded up by Whey protein. Thus speeding up the overall recovery process of the ailing persons.
v By stimulating protein synthesis, Whey protein speeds up recovery and adaptation to stress.
v It increases the cellular glutathione levels. Glutathione acts like a Antioxidant to protect body against free radical damage and toxins.
v It is likely to believe based on the studies made on animals that Whey protein can reduce cancer risk.
v T cells in the body can be increased by regular intake of Whey protein, thus boosting our immune system and bettering our overall health.
v Whey protein also aids in weight loss as protein balances the blood sugar levels in our body.
Whey Protein Side Effects:
Though whey protein is an excellent protein forms, under normal situations it cause side effects to people who are lactose intolerant and also have dangerous side effects if taken excessively.
v They are certain segment of people who are intolerant to milk or other dairy products that contain lactose. Allergic reactions occur to people with lactose intolerance after having whey protein made from milk.
v Kidney functions are affected by increased intake of Whey protein.
v High quantity of consumption of whey protein exerts intolerable pressure on liver and can cause liver damage.
v Also if whey protein is taken excessively, it can lead to an imbalance of minerals in the bones causing loss of bone mineral density. This can turn out to osteoporosis.
To avoid side effects, excessive whey protein consumption should be reduced.
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